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Diabetic foods

Throughout the course of our day, we all take time to replenish our bodies with food. Eating, both as a necessity of life and a source of pleasure, is something we do several times a day without giving it much thought. We eat when we are hungry, or because it’s time for lunch or dinner. But to those individuals with Diabetes, the food they eat and the frequency of those meals is never a careless afterthought. Diabetics must perform a daily “balancing act” of eating the proper amount of the right foods at the right time, while always being mindful of their blood glucose levels. So, what is the proper diet for a diabetic, and how can it be executed to maintain a healthy lifestyle? This informative H.I.C. Digestive Health article by Ronald Uy, RN offers excellent advice and nutritional guidance to achieve a stable and rewarding diabetic diet!

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