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Health benefits of Fiber

As you probably already know, fruit is an excellent source of dietary fiber and is essential to your diet. But what exactly is fiber? What’s the importance of fiber in the body, and why do we need it? In this H.I.C. article, author Joy Seeman answers these questions while touting the proven benefits of fiber in combating a variety of chronic health conditions, such as heart disease, stroke, diverticulitis, high blood pressure, type 2 diabetes, certain cancers, and of course constipation. You’ll also learn which fruits are most rich in fiber, and the recommended amounts to eat on a daily basis. By better understanding the importance of fiber to a healthy diet, you’ll be able to improve and maintain physical wellness and to help stave off infections and disease. So grab your favorite piece of fiber-rich fruit and discover the many benefits it can bring to your health.


Can fiber help when you are already stricken with a bad case of hemorrhoids? Read on to find out more info.


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