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sleep and diet

The process of sleep and getting enough is one of the most frequent reasons most Americans suffer from a wide range of problems. Chronic lack of sleep can have an extremely deleterious effect on every physiological, mental and emotional state. Sleep deprivation or insomnia has been linked to mental fatigue, mood disorders, depression and general physical breakdown, leading to loss of on-the-job productivity, increased risk of automobile and job-related accidents and even suicide. Fortunately, there are numerous ways to help attain the state of sleep and get more of it by eating the right foods before bedtime. This article has many answers and charts which foods have the right properties that induce sleep without impacting any regular or specialized diet plan. This is a must-read for insomniacs and light sleepers who are sufferers of one of the most common, yet misunderstood lifestyle issues.


Sleep is essential for our health and well being. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Besides the usual brain fog and irritability that [...]


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