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The process of sleep and getting enough is one of the most frequent reasons most Americans suffer from a wide range of problems. Chronic lack of sleep can have an extremely deleterious effect on every physiological, mental and emotional state. Sleep deprivation or insomnia has been linked to mental fatigue, mood disorders, depression and general physical breakdown, leading to loss of on-the-job productivity, increased risk of automobile and job-related accidents and even suicide. Fortunately, there are numerous ways to help attain the state of sleep and get more of it by eating the right foods before bedtime. This article has many answers and charts which foods have the right properties that induce sleep without impacting any regular or specialized diet plan. This is a must-read for insomniacs and light sleepers who are sufferers of one of the most common, yet misunderstood lifestyle issues.


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