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sodium intake

Now more than ever, American’s are consuming way too much sodium in their diet, and the repercussions can be dangerous. In this H.I.C. article, by Ian Cohen, you’ll identify various sodium dangers, and the damaging effects they can have on your health. You’ll also identify which foods are highest in sodium content, and should be avoided, or at least limited from your diet as much as possible. From hypertension and heart disease to kidney stones and osteoporosis, consistent consumption of excess sodium is a likely culprit. By identifying the right amount of sodium to include in your diet, you’ll be able to minimize its harmful effects, and still enjoy a tasty – slightly less salty – meal.

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